A Nighttime Skincare Routine + Sleep Hygiene Will Make You Look and Feel Younger

Are you so tired at night that you can barely brush your teeth? Teeth are important. But so is your skin. If you are wiped out at bedtime and ignore your skin, you are missing out. A nighttime skincare regimen improves the way your skin looks and feels. Combine this with good sleep hygiene for even more benefits.

What can a nighttime skincare routine do?

• Provide intensive hydration
• Prevent acne breakouts
• Perk up tired eyes
• Even out skin tone
• Exfoliate dead skin cells
• Reduce under-eye puffiness
• Sooth irritated sensitive skin
• Provide important nourishment
• Encourage collagen production
• Boost your skin's immunity
• Tighten pores
• Reduce oiliness
• Reduce flakiness
• Help repair sun damage
• Reduce inflammation

If you adopt a good nighttime skincare routine, you will look younger, healthier, and feel more confident.

Australiana Botanicals Nighttime Skincare Routine

Use These As Directed In The Following Order:

1. Lemon Aspen Citrus Wash (follow deep cleanse directions once a week)
2. Kakadu Plum Powerhouse Serum Concentrate
3. Lilly Pilly Ultimate Eye Rescue
4. Kakadu Plum and Wild Fragonia Bio-active Intensive Face Creme

• For oiliness, inflammation, sun spots, or extra antioxidants, add: Lemon Myrtle & Lavender Anti-Aging Youth Serum
• For roughness, age spots, sun damage, blotchiness, acne, dark under-eye circles, add: Kakadu Plum Powerhouse Anti-Aging Serum Concentrate
• For extra anti-aging on face and neck, add: Australian Superfruits Advanced Tripeptide Face Creme

Weekly Nighttime Skincare

These products are designed for specific skin problems. They also intensify the benefits of the nightly routine set. Choose one (or all) based on your specific conditions.

Manuka Miracle Mask

Intensive detox, deep cleansing, extra protection against acne, aromatherapy soothes frazzled nerves relaxing you before bedtime.

Australian Wild Superfruits High Potency Stem Cell Scrub

Removes dead skin cells, lightens under-eye circles, provides nourishing vitamins and minerals, rejuvenates skin, encourages collagen production, softens rough skin.

Sleep tips for younger-looking skin: For under-eye puffiness, sleep with head elevated. Sleep on your back to avoid deepening nasiolabial folds, crow's feet, and smile lines. Change pillowcase often.

Sleep Hygiene

If you don't get enough deep, restorative sleep, your skin will suffer even if you follow a good skincare routine. Sleep hygiene is a term for proactive behaviors that improve your sleep. If you suffer from insomnia, try these tips for improving your sleep:

• Avoid stimulants like caffeine in the evening
• Don't eat a late, heavy meal
• Don't drink so many liquids that you'll have to get up to go to the bathroom during the night
• Create a sleep-inducing environment (soft music, blackout curtains to limit outside light, soft white noise, etc)
• Follow a relaxing bedtime routine (this can include visualization exercises, a soothing bath, light reading, meditation, relaxing yoga poses)
• Avoid looking at screens for at least an hour before bedtime (that mean turning off your phone!)
• Keep a consistent sleep/wake schedule
• Avoid daytime naps
• Don’t exercise right before bed
• Get professional help for sleep apnea or other problems that interfere with sleeping.
• If your partner snores, have him/her get help

If you want to start a nighttime skincare routine, we invite you to try our Daily Routine Set or Luxury Pamper Set. You save money by purchasing these products in the sets. Let us know how it works by leaving a skincare product testimonial.

The team at Australiana Botanicals wishes you sweet dreams and beautiful skin!